When you apply a somatic approach to movement, it totally changes your experience. The body softens and comes back to life. And the mind shines with peace and clarity.
How does Movingness work?
Movingness starts where most movement practices end: In a state of deep relaxation and well-being. In this somatic space, you’re open to new experiences. Here, you can access the body’s inner wisdom. And transform your life!
Interoception
Movingness is based on the body’s ability to feel itself from within. This ability is enhanced by slow movements.
Awareness
When we feel ourselves, we can observe and become aware of our automated actions and reactions.
Transformation
This gives us the power to liberate our body and mind. And embark on a deeply transformative journey.
“How exciting!”
What three of the world’s foremost yoga and movement teachers are saying about Movingness.
Donna Farhi
“Fascinating! And, much needed in the automatic and mechanical rendition of Yoga that has become widespread.”
Donna Farhi is one of the most sought after guest teachers in the world. She is leading intensives and teacher training programs internationally, and is the author of five groundbreaking yoga books.
Kent Bond
“Peter’s work is absolutely transformational. In my opinion, he is one of the most significant teachers in contemporary movement science.”
Kent Bond is a senior yoga teacher and the founder and director of Willow Glen Yoga, Bender, Oregon.
Missy Pfohl Smith
“To open flow through joints, muscles, organs and fluids is to find openness, health and freedom – how exciting!
Missy Pfohl Smith, MFA, is Director of the Program of Dance and Movement at the University of Rochester, USA; choreographer, performer and collaborative artist; founder and artistic director of BIODANCE.
A new form of somatics
Movingness is a groundbreaking new somatic method. It uses insights from current research in fascia, vagal nerves, and tactile C-fibers to activate the body’s system for well-being and satisfaction. It widens our understanding of human anatomy by including human evolution in the curriculum.
“Freedom for your body and mind”
What my students are saying.
Nina Rashid
“The benefits of Movingness are amazing, freedom for your body, mind and soul. Creating a deep connection from within yourself, moving and flowing, dancing through the wonder of your own life. Learning to just flow through this very moment. There is a structure and cues to create the flow but then you can just listen to your body and move softly from within, trusting your body, totally.”
Nina Rashid is a Senior Yoga teacher/trainer YAP, Accessible yoga teacher/trainer, Yoga Nidra/meditation teacher, in London, UK:
Sarah Lo
“The teacher training is a wonderful course. Beautifully developed and structured with plenty of time for practice and integration.”
Sarah Lo is a leading Yin Yoga and Mindfulness Meditation Teacher Trainer in the U.K. and internationally. She is also a Certified Professional Coach (PCC).
Caroline North
“Movingness is not like any other practice I have trained in before. There are no set postures, precise instructions on how to move, nor suggestions of how one might feel, neither emotionally nor physically, whether before, during, or after the practice. The movements are simply to be experienced ‘in the moment’. Because of that, each practice session always feels new and exciting.”
Caroline North, is a Pilates instructor, Nordic Walking teacher, Stretch Therapy, Slings Myofascial Training, UKMFA, in Sheffield, UK.
Where do you want to start?
Browse popular somatic courses.
Renew your body in 90 days!
Create a new, vibrant relationship with your body. Release tightness and tension in your mind. And learn how to move in ways that give you joy and energy. New courses start in September 2024!
Earth Series
The Earth Series is the somatic foundation of Movingness. Reconnect with your body. Create a feeling of trust and safety. Release tension and move with ease. A self-paced course – join whenever you like!
Movingness teacher training
A deep somatic experience! Build a new relationship with your body and mind. Embody it during the 9-month teacher training. Share it, teach it! New training starts in September 2025.
“My body came alive”
What my students are saying.
Helena Wirén-Westerlund
My body came alive, it was no longer something I had to force according to my mind. It became something that I could harmoniously live with.
Physiotherapist, Yoga teacher
Jenny Aspnäs
I have a job with lots of repetitive movements. This is such a good way to relax tight muscles and open up the body again after a long workday.
Restaurant chef
Titti Ljung
The movements are very gentle, but they go really deep. Afterward, my body feels so relaxed and refreshed.
Physiotherapist
6 ways Movingness is different
How Movingness stands out – and fits in!
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You can practice Movingness to increase your wellbeing, improve your body awareness, or refine your movement patterns. Or as a moving meditation.
The best day is today!
Do you want to learn more about how you can increase your body awareness and well-being with an innovative somatic practice? The best day to start is always today!
Start free course!