The Movingness Blog

Body in mind, mind in body

The right way to breathe during the coronavirus pandemic

breathing meditation yoga Jun 21, 2020

“By inhaling through the nose, you are delivering NO directly into your lungs, where it...

Continue Reading...

Thank you for signing up for my newsletter!

I’m looking forward to connecting with you and sharing insights about our amazing body and mind. When you sign up, you’ll first receive four welcome emails. After that, you’ll get my biweekly newsletter. Nothing more. Please, notice that you can opt-out whenever you like. Thank you for being a part of the Movingness community!

Peter Appel, founder of Movingness