Movingness for Yoga & Dance Teachers

Study 6 months online and spend one wonderful week in Finland to become a Movingness teacher.

Yes, thank you!

Wanted: Passionate Individuals

I’m looking for you, who want to make an impact and learn a new method to help people come home to their bodies. Preferable, you should already be a teacher or have a regular movement or meditation practice. (If this is not the case, but you have a burning interest, please contact me personally!)

Why Choose Movingness?

Transform lives

As a Movingness teacher, your goal is to facilitate embodiment. Every time you get up in front of a class, you’ll have the opportunity to truly change people’s lives. 

Deepen your practice

As a teacher, and especially as a Movingness teacher, you are a student for life. Embrace the joy of constant learning and grow on your own journey.

Make a living

As a Movingness teacher you can create meaning in your life – and in many other people’s lives, while you simultaneously also earn money and make a living.  

You Are Needed Right Now

Today, around 1.4 billion adults are not physically active enough to stay physically or mentally healthy, says the World Health Organisation. And this is just the tip of the iceberg. In the future, there will be a huge demand for teachers who can help people find their way back to their bodies again.

 

"I was so happy to find a way to work with my spine and hips without pain. It makes me feel really good in my body."

Valborg Rosenberg
Retired

"My body came alive, it was no longer something I had to force and bend according to my mind. It became something that I could harmoniously live with."

Helena Wirén-Westerlund
Physiotherapist

"I have a job with lots of repetitive movements and this is such a good way to relax tight muscles and open up the body again after a long work day."

Jenny Aspnäs
Restaurant chef

"The movements are very soft and gentle, but they go really deep. Afterwards, my body feels so relaxed and refreshed."

Titti Ljung
Physiotherapist

Why Choose Me?

Hi, my name is Peter Appel. I’m a yoga teacher in four traditions, dance facilitator, mental trainer, and the founder of Movingness. I also have a life long interest in different somatic and meditation practices. When you study with me, you get practical knowledge and deep insights into the human body-mind.

How Movingness Works

Movingness is made up of different natural movement series. It starts with the Cradle series, which is designed to create a feeling of deep relaxation and well-being in your body. Step-by-step it takes you through series after series and teaches you how to gradually master your body.

Relax and release

Movingness always starts with a short relaxation to release tension in your body. When you’re tensed, you lose the connection with your body, but when you’re relaxed you can sense yourself. 

Reconnect and renew

When the brain is in a relaxed mode, it is open for new information. Now, you can refresh the connections between the brain and the muscles, and create new movement patterns!

Rejoice

After every session, you can integrate your new movement skills into your daily life. You will notice a new freedom of movement, an enhanced body image and a higher self-esteem.

Let Me Show You A Glimpse!

Here’s you can see examples from all five movement series that are included in the teacher training.

 

Seven ways Movingness is different

Movingness is a new, unique method to improve the way we move. Here are seven ways Movingness differs from other methods.

  1. The Movingness method improves your everyday movement by refreshing and refining the nerve connections between your brain and your muscles. You can also use it to improve your performance in yoga, dance and other sports.
  2. The method is based on functional movement, following the body’s natural movement patterns. That’s why it feels so good and effortless in your body!
  3. Movingness makes it possible for you to learn totally new ways to move and discover your full movement capacity.
  4. The Movingness method stimulates your brain by creating new neural connections. It is both movement and brain training. 
  5. New movements are practiced in a relaxed state of mind, wherein your brain is open for new information. 
  6. New movement patterns are taught in slow motion. In this way your body can learn how to once again perform complex movement patterns.
  7. The Movingness method is integrated with breathing and relaxation. It often leads to deep states of concentration, pleasure and flow. It can be used as a moving meditation.

6 months online + 1 week in Finland

The training starts the 5th of January 2020 and ends in July-August with a one week residential in Pietarsaari, Finland. That is: seven days of learning, community, and training in my studio and in nature!

Questions And Answers About The Teacher Training

The teacher training will give you a new method and new tools to help your students become more aware of their bodies, and how their bodies and minds interact, sometimes in very surprising ways. The training will give you new skills to create deep relaxation and wellbeing in your classes. You will understand how (according to brain science and old wisdom traditions), you need to work to change the structures of the brain and the nervous system in a more harmonious direction. With a closer relation to the body and its sensations, your students will be able to focus in a new way and even become totally absorbed in their experiences. Working from a subconscious level, they can develop new movement patterns. In this way, movement and learning new things become fun again! And because our body-image is connected to our self-image, this will also boost their self-confidence.

Movingness is not only about reconnecting with ourselves. It’s also about reconnecting with community and with Mother Earth. There is a deeper purpose in the training, not a strict one, but one of finding joy in our natural environment, in our group, and as living beings living on a living planet. This is something you can approach scientifically, and realize how the body of the earth is similar to our human bodies. But, if you like, you can also approach it mystically, and sense how the Earth actually is a living entity.

The teacher training is experiential. It gives you the possibility to deepen your practice and embody what you’re going to teach. You will gain a new understanding of how your body speaks to your mind and your mind speaks to your body. You will learn a new language and this language will make it easier for you to understand what’s happening in you, in your students, and, actually, in society as a whole right now. Scary things we can’t grasp with our thinking mind, can actually be understood by our bodies.

How exciting!

In short: Embodiment (interoception). The movement series. Natural movements. Deep relaxation/Yoga Nidra. Deep breathing with the Movingness breathing technique. Fascial stretch and release. Flow and meditation states. Effortless movement.

Or more specifically:

  • how to guide a class into the hypnagogic state (Yoga Nidra)
  • how to go from the hypnagogic state to slow movements 
  • how to be guided by your nervous system
  • how to combine the feedback from your nervous system with deep breathing and gentle muscle tension (pandiculation)
  • how to consciously create wellbeing in your body through movement
  • how to release your outer muscles and move from the spine
  • how to let the students explore the movements, be creative, and enjoy a state of constant learning
  • how to mix relaxation and clarity
  • how to create flow in a class
  • how to freely move between series
  • how to adjust Movingness for different groups
  • how to close a Movingness class 
  • how to combine Movingness with sitting meditation 

Timetable: January–June 2020, six months of weekly lessons and biweekly Zoom calls.

During the online training you’ll get weekly lessons in three parts:

  • An introduction
  • New movements
  • Body-mind theory (anatomy, psychology, Yoga Nidra, somatic meditation etc)

Movingness is made of movement series. During the first 6 weeks, we will go trough the guided relaxation, a Yoga Nidra-like sequence that transforms into slow motion. You will also learn the Cradle series, an extremely relaxing and rejuvenating movement series. It consists of seven main exercises and some variations.

The following weeks you’ll learn the Gecko series, which is a great tool to get your back back!

The next period is about the Dolphin series – which basically is about how to freely flow between different planes and positions. It's very fun to do and creates a feeling of joy and happiness in the body! 

Next is the Tiger series on all fours. Here we're stepping more into body psychology with more emotions and expression.

And then lastly comes the Snow goose series, where we are integrating our new skills into moving two legs. This is actually is a very challenging position that many people never learn how to properly handle.

Deep breathing is very central in Movingness. After every series you'll learn a special breathing exercise.

I think it’s extremely important for the mind to have some kind of frames to work with. They don’t have to be too strict, but if we only stay in the body realm, what we get is mostly floating experiences. We also need some kind of guidelines, or roadmaps, to follow. But I also know that many of you have challenging timetables and I don’t want to throw a pile of books after you and force you to find the essentials on your own. My suggestion is that I’ll write summaries about fundamental topics like setting an intention, Yoga Nidra/hypnosis/the hypnagogic state, The polyvagal theory, interoception, the attachment theory etc. with included links to further reading if you find the subject irresistible!

Every second week the group will have a conference call where we go through the previous lessons. You can ask questions whenever you like. I’m here to support you along the way!

The teacher training is a 6 months online training starting the 5th of January 2020. From the 26th of July to the 2th of August, the group will meet for a one week residential training in my studio in Pietarsaari, Finland. During the intense, you will fine tune your teaching skills while you get inspired and supported by me and the group. Parts of the training will be in nature.

Timetable: At the end of July-beginning of August: A one-week residential in Pietarsaari, Finland.

During the residential, we’ll focus on teaching Movingness. Everyone will have the opportunity to first teach shorter chunks and then a whole class (60 min). And of course, you’ll be gently supported by me and the group.

Another important topic is how to adapt Movingness for different audiences. As the method is very gentle and more rejuvenating than strenuous, you can teach it to a broad audience or specialize and work with specific groups like elderly, children, people suffering from burnout, stress, in different types of recovery and so on.

The training will partly be in my studio, partly in nature. Pietarsaari is a very cute town on the Finnish West coast. With only 20 000 inhabitants and a charming old part with small wooden houses, it’s almost like a country village. A short distance from Pietarsaari is a beautiful beach with pine forests, sand and rocks. That’s the place where I use to train and where I’d like to take you! In this paradise, we can train Movingness in different settings, in the sand, in water, or late at night or early in the morning. There's a lot of options, but this is something I’d like to decide when I hear more about your wishes!

Very soon. After approx 3 months you can start to teach the Cradle and the Gecko series, the first and second series in Movingness. 

Seven monthly payments of 199 US dollars, in total 1393 dollars. All course material is included in the price, except for required reading. Other expenses not included are travel, food and accommodation* during the residential in Finland.

*Sleeping on the floor in the studio is a low-cost option

Of course! If you're not fully satisfied with Movingness after 30 days, you can cancel your engagement and get a full refund. 

Give yourself and your students a wonderful gift:

Sign up now to become a Movingness teacher

YOUR INVESTMENT

$199

PER MONTH

Monthly payments for 7 months, 1393 US dollars in total.

A clear and gradual path with weekly video lessons, regular assessments, Q&A:s and special support.

Yes, thank you!

This offer closes the 5th of January 2020

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Please notice, by signing up for the  course in Movingness you are added to an exclusive list of people who are seriously interested in the training. When the program is ready to start, we will send you an email with further information and a link to the shopping cart. After your payment you’re ready to start your training. Thank you for being a part of the Movingness community!