Come home to your body

And teach others how to do it!

Registration open now!

Movingness teacher training 2021–22

Welcome to one of the greatest adventures on this planet – the journey back to your own body! The new teacher training in Movingness, starting on the 5th of September 2021, is one of the most comprehensive embodiment trainings online. During this inner adventure, you’ll not only learn how to integrate your body and mind, but also how to teach the method to other people. Every time you’ll get up in front of a class, you’ll have the opportunity to truly enrich the lives of your students.

Overview: For the body

During the eight-month training, you’ll learn an innovative set of movements that create an amazing flow-feeling in your body. You’ll learn how to take care of your fascia, activate your tactile C fibers, and stimulate your Vagus nerve. Among other things, this makes it possible for you to calm your nervous system and create a new dynamic baseline in your life. It will also help you to move with ease and confidence. Furthermore, it will improve your resilience and ability to concentrate and be deeply present. 


Overview: For the mind

As a body-mind discipline, Movingness is not only about the body – it’s also about the mind. This means we’re experiencing the body and closely following how the body affects the mind and the mind affects the body. To be able to better understand ourselves and create an authentic dialogue between different parts of ourselves, we’re studying the following subjects:

Movingness: Interoception icon

Learn how to reconnect with your body and move from within.

Movingness: Yoga Nidra icon
Yoga Nidra

Learn to teach Yoga Nidra and how to combine it with movement.

Movingness: Fascia icon

Learn about how the different types and how to gently work with them.

Movingness: Body psychology icon
Body psychology

Learn about human evolution, trauma, neuroanatomy, and body psychology.

Movingness: Movement anatomy icon
Movement anatomy

Feel and connect the different parts of your body and move as one body.

Movingness: Embodiment icon

Integrate your body and mind and bring your new skills into your daily life.

The detailed program

The teacher training in Movingness is s a step-by-step journey, divided into three levels, each with its own focus and depth. Each level takes about 12 weeks to complete, which makes the full training about 8 months in total. During weekly live classes, I’ll guide you through the movement series and the supporting breathing exercises. Simultaneously, I’ll post instructional videos and supporting texts, which makes it possible for you to practice on your own and also return to the material later for repetition and further explorations. 

Warmly welcome! Peter

Registration open now!

Movingness is a new method for interoception, natural movement, and embodiment.

You can teach it as a Movingness teacher. Or you can integrate it into your yoga or dance classes, your coaching, or your personal practice.

Movingness: Portrait of Donna Farhi, author and teacher of yoga teachers

Donna Farhi, New Zealand

“Fascinating! And, much needed in the automatic and mechanical rendition of Yoga that has become widespread.”

Teacher of yoga teachers; developer of new models of teaching and practicing yoga; author of five groundbreaking yoga books

Movingness Teacher Training, level 1

During the Earth Series you will learn how to deeply relax. This makes it possible to feel the sensations in your body and let them guide your movements (aka interoception). Natural breathing is another important subject. During the Gecko Series, you will learn how to move from the spine and add more effort without losing your underlying relaxation (resilience training). You will also learn how to teach a short Yoga Nidra, specially developed for movement.

Movingness: The Earth Series icon
Earth Series

The Earth Series is the foundation. It awakens your interoception and takes you into deep states of flow and meditation.

Movingness: The Gecko Series icon
Gecko Series

Learn how to move from the spine! And how to add more effort (Yang), without losing your relaxation (Yin).

Interoception. The ability to sense and feel your body from within is the foundation of Movingness.

Yoga Nidra. Learn about flow states, meditative states, and hypnosis. And how to teach them in class.

Is Movingness right for me?

The Movingness Teacher Training 2021-22 is specifically designed for yoga and dance teachers (ecstatic dance, meditative dance, free dance, contemporary dance etc.), movement teachers, and coaches looking for new tools to help their students or clients reconnect with their bodies. If you are a dedicated yoga or dance practitioner, you can also consider the training for your own joy and personal development!

Your investment

Teacher Training level 1,
two installments

2x220 = $440

Two monthly payments á 220 US dollars, 440 US dollars in total.

  • 10 live classes with Q&A (75–90 min)
  • Instructive videos and downloadable audios
  • Body-mind theory and movement anatomy
  • Assignments
Yes, thank you!

Teacher Training Level 1,


Save 30 US dollars by paying upfront for the level 1 training.

  • 10 live classes with Q&A (75–90 min)
  • Instructive videos and downloadable audios
  • Body-mind theory and movement anatomy
  • Assignments
Yes, thank you!

Teacher Training 1–3,
pay now for all levels


Save 200 dollars by paying upfront for the whole training

  • 26 live classes with Q&A (75–90 min)
  • Instructive videos and downloadable audios
  • Body-mind theory and movement anatomy
  • Assignments
Yes, thank you!

Teacher Training 1–3, eight monthly installments

8x165 = $1320

Eight monthly payments á 165 US dollars, 1320 US dollars in total.

  • 26 live classes with Q&A (75–90 min)
  • Instructive videos and downloadable audios
  • Body-mind theory and movement anatomy
  • Assignments
Yes, thank you!
Movingness: Missy Pfohl Smith, professor, dancer and choreographer

Missy Pfohl Smith, USA

“Movingness is making a meaningful difference in our ability to notice ourselves, our habits, and our imbalances. To open flow through our joints, muscles, organs and fluids is to find openness, health and freedom – how exciting!”

MFA; Choreographer, performer and collaborative artist; Director, Program of Dance and Movement at the University of Rochester; founder and artistic director of BIODANCE 

Movingness Teacher Training, level 2

In the Dolphin Series, you will experience the joy of effortlessly moving between different planes. In the Tiger Series, you will explore your inner power, and yield and push as a natural rhythm in your way of moving. You will also study human evolution. What happened when we became the most dangerous animal on the earth? How did the cognitive and agricultural revolutions change our lives? 

Movingness: The Dolphin Series icon
Dolphin Series

In the Dolphin Series, you can explore the joy of movement. And playfully and freely flow between different positions and planes.

Movingness: The Tiger Series icon
Tiger Series

The Tiger Series is about physical and emotional power, and shows you how to transform them into effortless movement.

Human evolution. How did we end up in a situation where so many people are living in their heads and not in their bodies? 

Body psychology. Learn “body tongue” and understand how your body and mind communicate with each other. 

Movingness: Narelle Carter-Quinlan, yoga therapist, dancer, and photographer

Narelle Carter-Quinlan, Australia

“As an Australian, I’ve been dancing the relationship of the body-land all my life; Peter’s authentic and sensitive work in Movingness sings a Sister Song of deep wholeness that echoes the reverent listening of the organism in the presence of Earth.”

BAppSc, Yoga Therapist, Dancer, Photographer, Founder of Embodied Terrain and The Saltwater Songlines Project.

Movingness Teacher Training, level 3

In the Anatomy Series, you will explore the body’s power centers and how to activate them. During this period, you will also learn how to work with fascia. In the Wild Goose Series, you will add emotions, energy, and spaciousness to your practice. You will also learn different ways of embodying your new skills and bringing them into your daily life. Here we will also introduce the four characters of the brain as described by Jill Bolte Taylor in her new book Whole brain living.

Movingness: The Anatomy Series icon
Anatomy Series

The Anatomy Series is a unique integration of your body’s power centers and movement patterns from fingers to toes.

Movingness: The Wild Goose Series icon
Wild Goose Series

The Wild Goose Series explores the freedom of movement, personal expression, qi energy, and an open mind.

Working with fascia. Recent findings about fascia are revolutionizing our understanding of the body.

Movement anatomy. Explore and study how your body is moving all the way from your fingertips to your toes.

Embodiment. Integrate your new skills into your daily life and live an embodied life.

Peter Appel, founder of Movingness

Hi, my name is Peter Appel! I’m an internationally acclaimed embodiment teacher. I’m also a yoga teacher in four traditions, dance facilitator, mental trainer, and the founder of Movingness. I have a life long interest in different somatic and meditation practices. When you study with me, you get practical knowledge and deep insights into the human body-mind.

Peter has been teaching at The University of Rochester, US; The Stockholm Yoga & Dance Festival, Sweden; and The Sound, Music and Wellbeing Symposium in Joensuu, Finland. He was one of the featured teachers during the Embodiment Conference in 2018 and 2020.

Let me show you in practice!

Here are some short examples from the five movement series. They are practiced slowly to create a deep connection with your body and make it possible to move from within. 


What exactly is Movingness?

Movingness is an interoception based movement method for body mind-integration. It is based on five series of natural movements and one series of movement anatomy. The movements combine slow stretches with deep breathing. Starting from simple exercises to reconnect body and mind, they gradually take you into complex, free-flowing movement patterns. Movingness is practiced in a state of deep relaxation and flow, where your body and mind truly feel as one.

Movingness: The Earth Series icon
Earth Series

The Earth Series is the foundation. It awakens your interoception and takes you into states of deep flow and meditation.

Movingness: The Gecko Series icon
Gecko Series

The Gecko Series teaches you how to move from the spine and use more effort (yang), without losing your relaxation (yin).

Movingness: The Dolphin Series icon
Dolphin Series

The Dolphin Series flows freely between different positions and planes. It’s playful and explores the joy of movement.

Movingness: The Tiger Series icon
Tiger Series

The Tiger Series is about physical and emotional power. It also shows you how to transform them into an effortless dance. 

Movingness: The Anatomy Series icon
Anatomy Series

The Anatomy Series is a deep exploration of your body’s simple and complex movement patterns from fingers to toes. 

Movingness: The Wild Goose Series icon
Wild Goose Series

The WIld Goose Series is focused on standing movements. It’s about the integration of movement, expression, and freedom.

Movingness: Helena Wirén-Westerlund, physiotherapist, yoga teacher

Helena Wirén-Westerlund, Finland

“It’s really important to find the slow, rolling movements of the pelvis and the spine and feel how you can move them by hardly doing anything else than breathing. I think we need to experience our deep, stabilizing muscles before we start to use our bigger muscle groups. Working from the inside out gives you a totally different experience and body awareness.”

Physiotherapist, Yoga teacher SJL® EUY 500

What my teacher students love about Movingness