Earth Series

The Earth Series is the foundation of Movingness. During 9 weeks, you’ll learn a series of somatic movements that awaken your interception, release your fascia, and reconnect you with your body. The movements are practiced in a slow rhythm with deep natural breathing. This makes it possible to let go of tension in your body and mind, and create a profound sense of stillness and relaxation in your whole being.

Learn how to

Create a feeling of safety and trust in your body
Gently open up your interoception (your inner sense of your body and the feelings in your body)
Enjoy long fascia stretches together with deep breathing
Strengthen your parasympathetic nervous system (rest and digest)

Warmly welcome!

Peter Appel, founder of Movingness

99.00 USD

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