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If you are not entirely satisfied with your purchase, we’re here to help. We issue refunds for digital courses within 14 days of the original purchase or, if the course starts later, 14 days from the starting date of the course. We will initiate a refund to your credit card as soon as possible and you will receive the credit within a certain amount of days, depending on your card issuer’s policies.

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Movingness I (Earth Series)

The Earth Series is the foundation of Movingness. During 9 weeks, you’ll learn a series of movements that awaken your interoception and reconnects you with your body. The movements, practiced together with slow, natural breathing, make it possible to let go of tension in your body and mind, and create a deep sense of stillness and relaxation in your whole being.

Learn how to

Create a feeling of safety and trust in your body
Gently open up your interoception (your inner sense of your body and the feelings in your body)
Enjoy long fascia stretches together with deep breathing
Strengthen your parasympathetic nervous system (rest and digest)

Warmly welcome!

Peter Appel, founder of Movingness