Welcome to Somatic Workouts AND the Somatic Workouts Teacher training!
Somatic Workouts, a guided 12-week training. Let’s build strength, improve mobility and enhance elasticity – without stress! During this course, you can stay connected with your body while building inner and outer power. And fully enjoy it! The classes are 60 min. They are recorded for you to keep. Price: USD 120
Somatic Workouts Teacher Training, 12 weeks. After the workouts, we’ll meet for 45–60 min for the teacher training. Movingness is a holistic somatic method, so we’ll pay attention to both the body AND the mind. Especially, we’ll look into somatics, anatomy in movement, natural breathing, strength building, food & nutrition, active relaxation, intention, proprioception, predictive mind vs. receptive mind, tensegrity, (myo)fascia, elasticity, and mobility. Theory summaries and a movement library with all the movements will be included. The training is recorded for you to keep. Price: USD 360
Warmly welcome!
Peter Appel, founder of Movingness
Remember to choose your group!
- Workout #1 [New], Mondays, starting on September 2 at 7 PM Helsinki time (EEST, UTC +3)
- Workout #2, Tuesdays, starting on September 3 at 7 PM Helsinki time (EEST, UTC +3)
- Workout #3 [NEW], Wednesdays, starting on September 4 at 10 AM Helsinki time (EEST, UTC +3)
- Workout #4, Thursdays, starting on September 5 at 10 AM Helsinki time (EEST, UTC +3)
Unsure about how it plays out in your time zone?
7 PM Helsinki time is:
• 9 AM in Los Angeles, Vancouver
• 12 Noon in New York, Ottawa
• 5 PM in London, Dublin, Lisbon
• 6 PM in most central European countries (Berlin, Rome, Paris, Madrid, etc)
10 AM Helsinki time is:
• 3 PM in Hongkong
• 5 PM in Sydney
• 7 PM in Wellington
• 8 AM in London, Dublin, Lisbon
• 9 AM in most central European countries (Berlin, Rome, Paris, Madrid, etc)