Work with weights in a gentle and fun way!
Increase strength, mobility, and balance.
Build inner and outer power at your own pace!
Warmly welcome!
Peter Appel, founder of Movingness
IMPORTANT DETAILS
Movingness Somatic Workouts with Dumbbells is an 8-week course. The workouts are 60 min and recorded for you to keep!
The course starts on March 13, 2025. The live classes on Zoom for students from America and Europe are on:
- Thursdays at 7 PM Helsinki time (EET, UTC +2/UTC+3).
Unsure how it plays out in your time zone?
7 PM Helsinki time is in March:
- 10 AM in Los Angeles, Vancouver
- 1 PM in New York, Ottawa
In April, it will be:
- 9 AM in Los Angeles, Vancouver
- 12 noon in New York, Ottawa
In Europe, it will stay the same during the whole course:
- 5 PM in London, Dublin, Lisbon
- 6 PM in most central European countries (Berlin, Rome, Paris, Madrid, etc)
Not on the list? Please, check with the Time Zone Converter!