Peace of body, peace of mind

During the course, you’ll get 9 lessons with instructions and movements. 

In this way, you’ll learn the different movements in the Earth Series and how to gradually create your own movement practice.

In addition, you’ll also learn to relax with the special Yoga Nidra and the natural breathing techniques that are at the core of Movingness.

In the end, you will have a complete practice you can do from 10 minutes to one hour, depending on your time and your needs. 

A weekly lesson is about 20 minutes, so reserve 30–40 minutes to go trough it and learn it. 

How often should I practice?

Well, that’s totally up to you! However, it’s hugely beneficial to create a gentle routine and stick to it – without creating stress or tension in your life. 

For how long should I do it?

My recommendation is 20 minutes, but you can of course do it much longer. A good option is to create a shorter routine you can do regularly, and then now and then do a longer one.

When you do a longer set, it can take you deep into flow and relaxation. But don’t take my words for it, try it for yourself!

However, the most important is to practice without a hurry. So if you have no more than 15 minutes, practice for 10 minutes so you have time to slow down in the beginning and enjoy the fruits of your practice in the end!

When is the best time to practice?

You can practice whenever you like, but mornings or early evenings are often good choices. This will give you a wonderful start to your day or create the foundation for a good night's sleep.

Movingness is designed to give you pleasant experiences. So it’s more about how much you allow yourself to practice!  

Enjoy, Peter

Don’t worry! If you for one reason or another need to take a break, you can catch up with the weekly lessons or continue from where you stopped. You can do it at your own pace!

On many membership sites, you only have access to the course material as long as you pay your monthly fee. This course is accessible for you as long as it is offered to the public.

Movingness is a very gentle and natural way to move your body. In my classes right now there are students from 17 to 71 years. Some of them want to reconnect with their body and boost their well-being. Others want to improve their mobility to make it possible to walk and move better. Some suffer from stress, borrelia, burnout, or similar challenges and want a form of exercise that doesn’t take away their energy but rejuvenates them and gives them more power and joy.

However, if you suffer from an acute back injury, like for example a slipped disc, Movingness with its mindful twists of the spine, is not suitable for you.

Severe scoliosis is another situation where you need to be careful how much you want to work with your flexibility. If you have problems with your alignment, like for example a swayback, my advice is to simultaneously work with a bodyworker or/and a special program addressing this issue.

Please notice, if you suffer from PTSD or other mental health issues, always check with your mental health provider if Movingness will be a good method for you.

Overall, always check with your health care provider before you start a new program! 

Of course! If you're not fully satisfied with Movingness after 14 days, you can cancel your engagement and get a full refund. 

Is there anything else you’d like to ask? I’m here to help! Please, send your questions directly to me. I’m answering all queries within 24 hours if it’s only possible. 

[email protected]