Experience the sweet taste of Movingness with a free course!
Release tension and pain
Waves is a gentle movement practice to release tension and pain in your lower back and spine. It allows you to deeply connect with your body through the sense of interoception. When you let the sensations from your nervous system guide your movements, it can take your body and mind into deep relaxation.
Your breath is the bridge between your conscious and unconscious self. In this guided meditation, you’ll learn how to connect with your breathing, and especially the feelings in your breath. During the meditation, you don’t have to do anything. Only rest and be aware and observe and feel what’s happening inside of you.
The four enemies
During some exciting days, you’re going to meet Matt, Peter – and your own body! Matt is a normal guy, just like you and me. But he’s struggling with an aching back. And his stressful life keeps him awake at night. Peter is trying to help his friend. “Watch out for the four enemies of the body,” he says. Maybe you’re wrestling with them too?
Movingness, The Earth Series
Reconnect with your body in a gentle and caring way.
Coming home to your body
The Earth Series is the foundation of Movingness. By using gentle, conscious movements, you can reconnect with your body and feel yourself from within. This ability to feel and sense yourself is called interoception. It can create a state of well-being, flow, and meditation in your body and mind. A self-paced course.
Movingness teacher training 2022-23
For yoga, dance, and movement teachers, trauma therapists, coaches,
and serious practitioners.
An amazing inner journey
The Movingness teacher training is one of the most comprehensive embodiment trainings available. The next training starts on the 4th of September 2022 and takes about 8 months to complete. With a mix of live classes on Zoom, personal guidance, community, and carefully crafted online lessons, it’s a profound and empowering journey for your body, breath, and mind.