Enjoy a somatic training!
ISMETA-approved Somatic Movement Teacher Trainings
Professional Programs in 2026–27
Somatic Movement Teacher
[EARLY BIRD OFFER!] The Movingness Somatic Movement Teacher Training is one of the most profound programs available. During 9 months, it offers you an amazing inner journey and a life-changing experience. After completion, you’re eligible to become ISMETA-certified as an Associate Somatic Movement Professional, ASMP. Next training starts in early September 2026!
Somatic Walking Teacher
Movingness Somatic Walking is a new way of restoring your walking skills! Simultaneously, it’s a walk-through your whole body. It includes toe, foot, ankle, knee and hip care. It works with your breathing, core and pelvic floor. It also includes your upper body – spine, shoulders, neck and arms. It’s a whole body care! The new ISMETA-approved teacher training starts in early September 2026!
Somatic Strength Teacher
Build power, endurance and flexibility with Movingness Somatic Strength Training! A strong body is crucial for our health. In this program, you can stay mindfully connected with your body while building inner and outer power! In this program, you can first embody it and then teach it! The new ISMETA-approved teacher training starts in early January 2027!
Somatic Breathing Teacher
[NEW] In this teacher program, we’re creating a strong felt sense of our breathing. This can deeply change our relationship with our body and mind. It can help us stay grounded and present. Moreover, we can use it to gather our thoughts when we’re “all over the place” or calm down in stressful situations. We can make our breathing an anchor in our daily life. The new ISMETA- approved teacher training starts in January 2027!
Somatic Teacher Retreat
[NEW] Experience a Movingness retreat together with other somatic teachers! A retreat day normally starts with meditative sounds and body explorations. The following classes and lessons focus on different types of somatic movement and how to teach them to different types of students. The day usually ends with dance or meditative somatic movement.
The ISMETA-approved retreat is scheduled for April or May 2027!
Self-paced somatic courses
Enjoy a course in Movingness at your own leisure!
Somatic Earth Series
Earth Series is a wonderful series of new somatic movements. It is the somatic foundation of Movingness. With slow, conscious movements, you can soften your fascia and release tension in your body. Simultaneously, you create a state of well-being, flow, and relaxation in your mind. A 9-week self-paced course. Start whenever you like!
Somatic Healing Movements
Somatic Healing Movements is an innovative new series of somatic micro-movements. During the four-week course, you'll learn to move in a new way so you can deeply work with your fascia, gently massage your inner organs, stimulate your vagal nerves, and activate your tactile C-fibres. And shower your body with feel-good hormones. A 4-week self-paced course. Start whenever you like!
Free courses
Experience the sweet taste of Movingness with a free course!
Waves
Waves is a gentle somatic movement practice to release tension and pain in your lower back and spine. It allows you to deeply connect with your body through the sense of interoception. When you let the sensations from your nervous system guide your movements, it can take your body and mind into deep relaxation.
Joyful breathing
Your breath is the bridge between your conscious and unconscious self. In this somatic guided meditation, you’ll learn how to connect with your breathing, and especially the feelings in your breath. During the meditation, you don’t have to do anything. Only rest and be aware and observe and feel what’s happening inside of you.
The four enemies of the body
During some exciting days, you’re going to meet Matt, Peter – and your own body! Matt is a normal guy, just like you and me. But he’s struggling with an aching back. And his stressful life keeps him awake at night. Peter is trying to help his friend. “Watch out for the four enemies of the body,” he says. Maybe you’re wrestling with them too?
