The four enemies of the body
Your breath is the bridge between your conscious and unconscious self. In this guided meditation, you’ll learn how to connect with your breathing, and especially the feelings in your breath. During the meditation, you don’t have to do anything. Only rest and be aware and observe and feel what’s happening inside of you.
Reconnect with your body
The Earth Series is the foundation of Movingness. By using gentle, conscious movements, you can reconnect with your body and feel yourself from within. This ability to feel and sense yourself is called interoception. It can create a state of well-being, flow, and meditation in your body and mind.
Movingness teacher training 2021
An amazing journey
The Movingness Teacher Training takes about 8 months to complete and is one of the most comprehensive embodiment trainings available. With a mix of live classes, personal guidance, community, and carefully crafted online lessons, this is a deep and empowering journey for both your body and mind. Currently, 26 students from 13 countries are studying to become Movingness teachers. The next training starts in May and/or in September 2021. Add your name to the list without obligations and I’ll send you more information later!