Enjoy a somatic course!
Somatic Teacher Training
[OPEN FOR REGISTRATION!] The 9-month, 350-hour Movingness somatic teacher training is one of the most profound programs available. With a mix of live classes on Zoom, personal guidance, community, and carefully crafted online lessons, it is an amazing inner journey and a life-changing experience. The new training, with the theme “The joy of Somatic Movement” starts in September 2025!
[New] Somatic Walking
[NEW COURSE!] Movingness Somatic Walking is a new way of restoring your walking skills! Simultaneously, it’s a walk-through your whole body. It includes toe, foot, ankle, knee and hip care. It works with your breathing, core and pelvic floor. It also includes your upper body – spine, shoulders, neck and arms. It’s a whole body care! The new training starts in September 2025!
Somatic Workouts With Bodyweight
[OPEN FOR REGISTRATION!] Movingness Somatic Workouts With Bodyweight is a groundbreaking new approach to strength training. It helps you improve your mobility and build muscle mass – without stress! A strong body is crucial for our health, especially as we age. In a Somatic Workout, you can stay mindfully connected with your body while building your inner and outer power! The new training starts in early September 2025!
Somatic Floorwork
In Movingness Somatic Floorwork, we slow down to feel the body against the floor. This makes it possible to explore the moving body in great detail. We can refine old movements and create new ones. There’s no competition or performance. It’s only about the relationship between you and your body. And the joy of being and moving in a living body! A 4-week self-paced course starting in June 2025.
Somatic Earth Series
Earth Series is a wonderful series of new somatic movements. It is the somatic foundation of Movingness. With slow, conscious movements, you can soften your fascia and release tension in your body. Simultaneously, you create a state of well-being, flow, and relaxation in your mind. A 9-week self-paced course. Start whenever you like!
Somatic Healing Movements
Somatic Healing Movements is an innovative new series of somatic micro-movements. During the four-week course, you'll learn to move in a new way so you can deeply work with your fascia, gently massage your inner organs, stimulate your vagal nerves, and activate your tactile C-fibres. And shower your body with feel-good hormones. A 4-week self-paced course. Start whenever you like!
Somatic Workouts With Dumbbells
Enjoy weightlifting in a new and innovative way. Combine weightlifting with movement, rhythm, and meditation. Counter sarcopenia (age-related muscle loss) and make your body and mind flexible and strong! In Movingness Somatic Workouts with Dumbbells, you’ll stay mindfully connected with your body while building your inner and outer power! A 8-week self-paced course starting in June 2025!
Somatic Coaching
Mental training is a coaching method that originally was developed to support athletes to maximize their results. Today, it is widely used to support personal growth. As a certified mental trainer, I can support and guide you on your somatic path. Together we can plan your next steps and set up your goals!
Free courses
Experience the sweet taste of Movingness with a free course!
Waves
Waves is a gentle somatic movement practice to release tension and pain in your lower back and spine. It allows you to deeply connect with your body through the sense of interoception. When you let the sensations from your nervous system guide your movements, it can take your body and mind into deep relaxation.
Joyful breathing
Your breath is the bridge between your conscious and unconscious self. In this somatic guided meditation, you’ll learn how to connect with your breathing, and especially the feelings in your breath. During the meditation, you don’t have to do anything. Only rest and be aware and observe and feel what’s happening inside of you.
The four enemies of the body
During some exciting days, you’re going to meet Matt, Peter – and your own body! Matt is a normal guy, just like you and me. But he’s struggling with an aching back. And his stressful life keeps him awake at night. Peter is trying to help his friend. “Watch out for the four enemies of the body,” he says. Maybe you’re wrestling with them too?
