Coming home to your body

Reconnect with your body and feel
at home in yourself.

Start free course

How Movingness works

Movingness icon showing interoception
Feel your body

Reconnect with your body
through interoception.

Movingness icon showing natural movements
Move your body

Move from within
with natural movements.

Movingness icon showing body-mind integration aka embodiment
Love your body

Create well-being by
integrating body and mind.

You can also do it!

Even though you might feel stiff and uncomfortable right now, you can create a new, vibrant relationship with your body.


“How exciting!”

What three of the world’s foremost yoga and movement teachers are saying.

Movingness: Portrait of Donna Farhi, author and teacher of yoga teachers
Donna Farhi

“Fascinating! And, much needed in the automatic and mechanical rendition of Yoga that has become widespread.”

Donna Farhi is one of the most sought after guest teachers in the world. She is leading intensives and teacher training programs internationally, and is the author of five groundbreaking yoga books.

Movingness: Portrait of Missy Pfohl Smith, professor, dancer, and choreographer
Missy Pfohl Smith

“To open flow through joints, muscles, organs and fluids is to find openness, health and freedom – how exciting!

Missy Pfohl Smith, MFA, is Director of the Program of Dance and Movement at the University of Rochester, USA; choreographer, performer and collaborative artist; founder and artistic director of BIODANCE.

Movingness: Portrait of Sarah Lo, Yin Yoga and Mindfulness teacher
Sarah Lo

“The teacher training is a wonderful course. Beautifully developed and structured with plenty of time for practice and integration.”

Sarah Lo is a leading Yin Yoga and Mindfulness Meditation Teacher Trainer in the U.K. and internationally. She is also a Certified Professional Coach (PCC).

Why choose me?

Hi, my name is Peter Appel. I’m a yoga teacher in four traditions, dance facilitator, mental trainer, and the founder of Movingness. 

Movingness: Portrait of Peter Appel, yoga teacher, dancer, mental trainer, and the founder of Movingness

Peter has been teaching at The University of Rochester, US; The Stockholm Yoga & Dance Festival, Sweden; The Sound, Music and Wellbeing Symposium in Joensuu, Finland; and the Embodiment Conference in 2018 and 2020.

Where do you want to start? 

Browse popular courses.  

I’d love to connect

Reconnect with your body. Move with ease. And feel at home in yourself.

Learn more

I’d love to teach

Interoception. Natural movement. Body-mind integration. Embody it, teach it!

Registration open!

“My body came alive”

What my students are saying.

Movingness: Portrait of Helena Wirén-Westerlund, physiotherapist and yoga teacher
Helena Wirén-Westerlund

My body came alive, it was no longer something I had to force according to my mind. It became something that I could harmoniously live with.

Physiotherapist, Yoga teacher

Movingness: Portrait of Jenny Aspnäs, restaurant chef
Jenny Aspnäs

I have a job with lots of repetitive movements. This is such a good way to relax tight muscles and open up the body again after a long workday.

Restaurant chef

Movingness: Portrait of Titti Ljung, physiotherapist
Titti Ljung

The movements are very gentle, but they go really deep. Afterward, my body feels so relaxed and refreshed.


Living an embodied life 

Living an embodied life is more than just moving. It’s about reconnecting with yourself – with your body, your community, and nature. When you find home in your body, you also reconnect with your basic emotions. You don’t have to figure everything out with your brain – you can feel it from within!

Living an embodied life brings you closer to nature
Living an embodied life brings you closer to other people
Living an embodied life brings you closer to animals

How you can benefit right now

  • Experience your body and your basic emotions
  • Feel closer to your partner, family, friends, and community
  • Enjoy touch and intimacy in a new and profound way 
  • Reconnect with animals and with nature
  • Move with ease and lightness
  • Improve your body image and self-esteem
  • Enjoy being physically active e.g. when you’re walking, running, dancing, exercising, working in your garden, or playing with your kids

How you can benefit later in life

  • Stay active and independent
  • Enjoy being in your body even though it’s not a young body anymore
  • Improve your balance and coordination
  • Enjoy a new level of softness and flexibility in your body
  • Move with less fear 
  • Prevent falls and injuries
  • Enjoy an active sexual life
  • Decrease wear and tear on joints and ligaments
  • Have a realistic body image – know what you can do and what to avoid

“Pleasure and gain”

What my students are saying.

Movingness: Portrait of Jonas Lönnqvist, physiotherapist, Mindfulness teacher
Jonas Lönnqvist

I’ve found that movement can be pleasurable. And that you can benefit from the pleasure in it. It doesn't have to be pain and gain. It can also be pleasure and gain.

Physiotherapist, Mindfulness teacher

Movingness: Portrait of Valborg Rosenberg, retired
Valborg Rosenberg

“I was so happy to find a way to work with my spine and hips without pain. It makes me feel really good in my body.”


Movingness: Portrait of Anna Leggett, concussion recovery coach
Anna Leggett

I love having a greater sense of connection with my body, listening to it more intently and what it is trying to tell me. I feel as if parts of my mind and body are being awakened!

Concussion Recovery Coach at Love Brain Reset

6 ways Movingness is different

How Movingness stands out – and fits in!


Movingness is an interoception based movement training for body and mind integration (also known as embodiment). 


The first series in Movingness creates a deep connection with the body. Later series are focused on natural movements.


All series are practiced slowly in a state of deep relaxation, which makes it possible to feel and move the body from within.


The movements are both calming and stimulating for the nervous system. This often leads to an experience of relaxation in the body and clarity in the mind.


The softness and gradual learning curve make Movingness very flexible. It can be adapted to people of all ages in a wide variety of physical conditions.


You can practice Movingness to increase your wellbeing, improve your body awareness, or refine your movement patterns. Or as a moving meditation.

The best day is today!

Do you want to learn more about how you can increase your body awareness and well-being with interoceptive practices? Well, the best day to start is always today! 

Start free course!