Movingness Teacher Training 2020-21 Now open for registration. More info here!

The Movingness Blog

Body in mind, mind in body

What’s behind our love-hate relationship with exercise?

evolution health movement Sep 06, 2020

Scientists have known for years that physical activity has a plethora of health...

Continue Reading...

Want to go barefoot running? Read this first!

Running shoes can weaken the bones in the foot – but is going barefoot the fix?  ...

Continue Reading...

Learn to manage your stress – before it manages you

lifestyle stress Jul 12, 2020

Some stress in life is normal – and a little stress can help us to feel alert,...

Continue Reading...

How to tame your worries and return to the present moment

mind-body mindfulness yoga Jun 28, 2020

Most mind-body techniques use similar principles to change your state of mind and bring you to...

Continue Reading...

The right way to breathe during the coronavirus pandemic

breathing meditation yoga Jun 21, 2020

“By inhaling through the nose, you are delivering NO directly into your lungs, where it...

Continue Reading...

Weaving New Songlines – Together

ecology poetry Jun 14, 2020
 

“We are in a time of great opportunity. We are all creating our New. Now.”


...

Continue Reading...

The science of waking up

awakening psychology Jun 07, 2020

“I believe that there is meaning to life. And this is not because I am religious – I...

Continue Reading...

“Dancers,” she said, “get into the habit of breaking habits!”

dance embodiment May 18, 2020

How my dance practice became a physical experience of what it means to have the...

Continue Reading...

What’s lost when we’re too afraid to touch the world?

embodiment senses Apr 28, 2020

Our skin is a social organ that cultivates cooperation, improves health, and enhances...

Continue Reading...

Embracing vulnerability is the most powerful yoga

interoception yoga Apr 19, 2020
“Embracing your vulnerability is the beginning of creating a very different world that we...
Continue Reading...
1 2
Close

Thank you for signing up for my newsletter!

I’m looking forward to connecting with you and sharing insights about our amazing body and mind. When you sign up, you’ll first receive four welcome emails. After that, you’ll get my biweekly newsletter. Nothing more. Please, notice that you can opt-out whenever you like. Thank you for being a part of the Movingness community!

Peter Appel, founder of Movingness