The Movingness Blog provides you with new insights about body-mind integration, fascia, interoception, natural movement, dance, yoga, and meditation. A wealth of resources for living an embodied life in a disembodied world!
Peter Appel is a Finnish yoga teacher, dance facilitator, writer, and mental trainer. He is also the founder of Movingness, a unique movement method for body-mind integration. At the core of Movingness is a new understanding of movement, mindfulness, and fascia. When all three are combined, we can release deep tension in the body and mind. We can move naturally with grace and ease!
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