The Movingness Blog
Body in mind, mind in body
Learn to manage your stress – before it manages you
Some stress in life is normal – and a little stress can help us to feel alert,...
How to tame your worries and return to the present moment
Most mind-body techniques use similar principles to change your state of mind and bring you to...
The right way to breathe during the coronavirus pandemic
“By inhaling through the nose, you are delivering NO directly into your lungs, where it...
Weaving New Songlines – Together
“We are in a time of great opportunity. We are all creating our New. Now.”
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The science of waking up
“I believe that there is meaning to life. And this is not because I am religious – I...
“Dancers,” she said, “get into the habit of breaking habits!”
How my dance practice became a physical experience of what it means to have the...
What’s lost when we’re too afraid to touch the world?
Our skin is a social organ that cultivates cooperation, improves health, and enhances...
Embracing vulnerability is the most powerful yoga
“Embracing your vulnerability is the beginning of creating a very different world that we...
The lost art of movement and how it undermines our well-being
We don’t move like we used to do. How does this impact our lives and our wellbeing?
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Peter Appel
Movingness
The Movingness Blog is about the broken body-mind connection and how we can heal it through movement, mindfulness and conscious science. The blog is curated by Peter Appel, yoga teacher, dance facilitator, writer, mental trainer, and the founder of Movingness – a new interoceptive method.