Body in mind, mind in body
“At school, I was told I had an IQ in the top 0.1% and yet by my teenage years was...
Scientists have known for years that physical activity has a plethora of health...
Running shoes can weaken the bones in the foot – but is going barefoot the fix? ...
Some stress in life is normal – and a little stress can help us to feel alert,...
Most mind-body techniques use similar principles to change your state of mind and bring you to...
“By inhaling through the nose, you are delivering NO directly into your lungs, where it...
“We are in a time of great opportunity. We are all creating our New. Now.”
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“I believe that there is meaning to life. And this is not because I am religious – I...
How my dance practice became a physical experience of what it means to have the...
Our skin is a social organ that cultivates cooperation, improves health, and enhances...
I’m looking forward to connecting with you and sharing insights about our amazing body and mind. When you sign up, you’ll first receive four welcome emails. After that, you’ll get my biweekly newsletter. Nothing more. Please, notice that you can opt-out whenever you like. Thank you for being a part of the Movingness community!
Peter Appel, founder of Movingness