The Movingness Blog

Body in mind, mind in body

“Dancers,” she said, “get into the habit of breaking habits!”

dance embodiment May 18, 2020

How my dance practice became a physical experience of what it means to have the...

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What’s lost when we’re too afraid to touch the world?

embodiment senses Apr 28, 2020

Our skin is a social organ that cultivates cooperation, improves health, and enhances...

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Embracing vulnerability is the most powerful yoga

interoception yoga Apr 19, 2020
“Embracing your vulnerability is the beginning of creating a very different world that we...
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The lost art of movement and how it undermines our well-being

 
We don’t move like we used to do. How does this impact our lives and our wellbeing?

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Peter Appel, founder of Movingness