The Movingness Blog
Body in mind, mind in body
“What the f**k is embodiment?”
“At school, I was told I had an IQ in the top 0.1% and yet by my teenage years was...
What’s behind our love-hate relationship with exercise?
Scientists have known for years that physical activity has a plethora of health...
Want to go barefoot running? Read this first!
Running shoes can weaken the bones in the foot – but is going barefoot the fix? ...
Learn to manage your stress – before it manages you
Some stress in life is normal – and a little stress can help us to feel alert,...
How to tame your worries and return to the present moment
Most mind-body techniques use similar principles to change your state of mind and bring you to...
The right way to breathe during the coronavirus pandemic
“By inhaling through the nose, you are delivering NO directly into your lungs, where it...
Weaving New Songlines – Together
“We are in a time of great opportunity. We are all creating our New. Now.”
...
The science of waking up
“I believe that there is meaning to life. And this is not because I am religious – I...
“Dancers,” she said, “get into the habit of breaking habits!”
How my dance practice became a physical experience of what it means to have the...
What’s lost when we’re too afraid to touch the world?
Our skin is a social organ that cultivates cooperation, improves health, and enhances...
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Peter Appel
Movingness
The Movingness Blog is about the broken body-mind connection and how we can heal it through movement, mindfulness and conscious science. The blog is curated by Peter Appel, yoga teacher, dance facilitator, writer, mental trainer, and the founder of Movingness – a new interoceptive method.