The Movingness Blog

Body in mind, mind in body

How to tame your worries and return to the present moment

mind-body mindfulness yoga Jun 28, 2020

Most mind-body techniques use similar principles to change your state of mind and bring you to...

Continue Reading...

The right way to breathe during the coronavirus pandemic

breathing meditation yoga Jun 21, 2020

“By inhaling through the nose, you are delivering NO directly into your lungs, where it...

Continue Reading...

Embracing vulnerability is the most powerful yoga

interoception yoga Apr 19, 2020
“Embracing your vulnerability is the beginning of creating a very different world that we...
Continue Reading...
Close

Thank you for signing up for my newsletter!

I’m looking forward to connecting with you and sharing insights about our amazing body and mind. When you sign up, you’ll first receive four welcome emails. After that, you’ll get my biweekly newsletter. Nothing more. Please, notice that you can opt-out whenever you like. Thank you for being a part of the Movingness community!

Peter Appel, founder of Movingness