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The Movingness Blog

Body in mind, mind in body

“What the f**k is embodiment?”

embodiment movement yoga Oct 12, 2020
“At school, I was told I had an IQ in the top 0.1% and yet by my teenage years was...
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How to tame your worries and return to the present moment

mind-body mindfulness yoga Jun 28, 2020

Most mind-body techniques use similar principles to change your state of mind and bring you to...

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The right way to breathe during the coronavirus pandemic

breathing meditation yoga Jun 21, 2020

“By inhaling through the nose, you are delivering NO directly into your lungs, where it...

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Embracing vulnerability is the most powerful yoga

interoception yoga Apr 19, 2020
“Embracing your vulnerability is the beginning of creating a very different world that we...
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Peter Appel, founder of Movingness