The Movingness Blog

Sharing the power of somatic movement!

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Some stress in life is normal – and a little stress can...

“By inhaling through the nose, you are delivering NO directly into your...

“We are in a time of great opportunity. We are all creating our New....

“I believe that there is meaning to life. And this is not because I am...

How my dance practice became a physical experience of what it...

Our skin is a social organ that cultivates cooperation, improves health, and...