The Movingness Blog

Sharing the power of somatic movement!

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“By incorporating the SPA cycle into our practice, we can actively engage with t...

Movingness and trauma

Movingness is not a trauma therapy – or is it? Well, the answer is mostly no, bu...

Fascia, our living wetsuit

Can imagining our fascia as an alive, dynamic, and energetic wetsuit hel...

A somatic love letter to my body

“You showed me that you have suffered from the wear and tear of all that constan...

“Embracing your vulnerability is the beginning of creating a very different worl...

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