The Embodiment Blog

Living an embodied life in a disembodied world.

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How well-being actually works

There are many methods of quieting the mind and bringing you to the present...

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Want to go barefoot running? Read this first!

Running shoes can weaken the bones in the foot – but is going barefoot...

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“I was raised with my head on a stick”

Mark Walsh shares his journey from being “raised with my head on a...

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What’s behind our love-hate relationship with exercise?

Scientists have known for years that physical activity has a plethora of...

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Learn to manage your stress – before it manages you

Some stress in life is normal – and a little stress can...

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Why inhaling through the nose is so important

“By inhaling through the nose, you are delivering NO directly into your...

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