The Embodiment Blog

Living an embodied life in a disembodied world.

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Why inhaling through the nose is so important

“By inhaling through the nose, you are delivering NO directly into your...

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Weaving New Songlines – Together

“We are in a time of great opportunity. We are all creating our New....

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The science of waking up

“I believe that there is meaning to life. And this is not because I am...

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“Dancers,” she said, “get into the habit of breaking habits!”

How my dance practice became a physical experience of what it...

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What’s lost when we’re too afraid to touch the world?

Our skin is a social organ that cultivates cooperation, improves health, and...

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Embracing vulnerability is the most powerful yoga

Embracing your vulnerability is the beginning of creating a very different...

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