The Movingness Blog

Living an embodied life in a disembodied world.

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What’s behind our love-hate relationship with exercise?

Scientists have known for years that physical activity has a plethora of...

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Learn to manage your stress – before it manages you

Some stress in life is normal – and a little stress can...

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Why inhaling through the nose is so important

“By inhaling through the nose, you are delivering NO directly into your...

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Weaving New Songlines – Together

“We are in a time of great opportunity. We are all creating our New....

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The science of waking up

“I believe that there is meaning to life. And this is not because I am...

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“Dancers,” she said, “get into the habit of breaking habits!”

How my dance practice became a physical experience of what it...

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