The Movingness Blog
Living an embodied life in a disembodied world.
“I was raised with my head on a stick”
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Mark Walsh shares his journey from being “raised with my head on a...
What’s behind our love-hate relationship with exercise?
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Scientists have known for years that physical activity has a plethora of...
Learn to manage your stress – before it manages you
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Some stress in life is normal – and a little stress can...
Why inhaling through the nose is so important
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“By inhaling through the nose, you are delivering NO directly into your...
Weaving New Songlines – Together
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“We are in a time of great opportunity. We are all creating our New....
The science of waking up
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“I believe that there is meaning to life. And this is not because I am...