The Movingness Blog

Sharing the power of somatic movement!

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Can imagining our fascia as an alive, dynamic, and energetic...

“You showed me that you have suffered from the wear and tear of all...

There are many methods of quieting the mind and bringing you to the present...

Running shoes can weaken the bones in the foot – but is going barefoot...

Mark Walsh shares his journey from being “raised with my head on a...

Scientists have known for years that physical activity has a plethora of...