The Movingness Blog
Living an embodied life in a disembodied world.
Embracing vulnerability is the most powerful yoga
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Embracing your vulnerability is the beginning of creating a very different...
The lost art of movement and how it undermines our well-being
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We don’t move like we used to do. How does this impact our lives...
Peter Appel is a Finnish yoga teacher, dance facilitator, writer, and mental trainer. He is also the founder of Movingness, a unique movement method for body-mind integration. At the core of Movingness is a new understanding of movement, mindfulness, and fascia. When all three are combined, we can release deep tension in the body and mind. We can move naturally with grace and ease!
