The Movingness Blog
Living an embodied life in a disembodied world.
Can imagining our fascia as an alive, dynamic, and energetic...
“You showed me that you have suffered from the wear and tear of all...
There are many methods of quieting the mind and bringing you to the present...
Running shoes can weaken the bones in the foot – but is going barefoot...
Mark Walsh shares his journey from being “raised with my head on a...
Scientists have known for years that physical activity has a plethora of...
Peter Appel is a Finnish yoga teacher, dance facilitator, writer, and mental trainer. He is also the founder of Movingness, a unique movement method for body-mind integration. At the core of Movingness is a new understanding of movement, mindfulness, and fascia. When all three are combined, we can release deep tension in the body and mind. We can move naturally with grace and ease!
