The Movingness Blog
Living an embodied life in a disembodied world.
Learn to manage your stress – before it manages you
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Some stress in life is normal – and a little stress can...
Why inhaling through the nose is so important
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“By inhaling through the nose, you are delivering NO directly into your...
Weaving New Songlines – Together
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“We are in a time of great opportunity. We are all creating our New....
The science of waking up
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“I believe that there is meaning to life. And this is not because I am...
“Dancers,” she said, “get into the habit of breaking habits!”
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How my dance practice became a physical experience of what it...
What’s lost when we’re too afraid to touch the world?
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Our skin is a social organ that cultivates cooperation, improves health, and...