The Movingness Blog

Sharing the power of somatic movement.

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Fascia, our living wetsuit

Can imagining our fascia as an alive, dynamic, and energetic...

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A somatic love letter to my body

“You showed me that you have suffered from the wear and tear of all...

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How well-being actually works

There are many methods of quieting the mind and bringing you to the present...

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Want to go barefoot running? Read this first!

Running shoes can weaken the bones in the foot – but is going barefoot...

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“I was raised with my head on a stick”

Mark Walsh shares his journey from being “raised with my head on a...

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What’s behind our love-hate relationship with exercise?

Scientists have known for years that physical activity has a plethora of...

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