The Movingness Blog
Living an embodied life in a disembodied world.
Some stress in life is normal – and a little stress can...
“By inhaling through the nose, you are delivering NO directly into your...
“We are in a time of great opportunity. We are all creating our New....
“I believe that there is meaning to life. And this is not because I am...
How my dance practice became a physical experience of what it...
Our skin is a social organ that cultivates cooperation, improves health, and...
Peter Appel is a Finnish yoga teacher, dance facilitator, writer, and mental trainer. He is also the founder of Movingness, a unique movement method for body-mind integration. At the core of Movingness is a new understanding of movement, mindfulness, and fascia. When all three are combined, we can release deep tension in the body and mind. We can move naturally with grace and ease!
