The Movingness Blog

Living an embodied life in a disembodied world.

There are many methods of quieting the mind and bringing you to the present...

Running shoes can weaken the bones in the foot – but is going barefoot...

Mark Walsh shares his journey from being “raised with my head on a...

Scientists have known for years that physical activity has a plethora of...

Some stress in life is normal – and a little stress can...

“By inhaling through the nose, you are delivering NO directly into your...